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Training - Wellness Coaching FAQ's

Wellness Coaching F.A.Q

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Wellness Coaching is a modern technique to help you remain healthy and enjoy overall wellbeing. While this endeavour may sound trivial, the increasingly busy work schedules, bad lifestyles and unhealthy diets are making it easier to fall sick frequently, while increasing the vulnerabilty towards chronic illnesses. Wellness Coaching can provide you with invaluable guidance on managing multiple aspects of your life without affecting your physical or mental health.

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A Wellness Coach is a trained and certified professional who can help you with a variety of subjects in your daily life. One of the most important functions of a Wellness Coach is to help you mange different aspects of your life including sleep, exercise, stress management, weight management, nutrition, time management, self development and life satisfaction. If any of these factors are affecting your quality of life, a certified wellness coach can help you address these issues and correct them.

It is also important to remember that Wellness Coaches are not the same as a psychotherapists or doctors and can only advise you on leading a healthy as well as satisfying lifestyle. They can also assist you in achieving health and wellness goals prescribed by a doctor.

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A Lifestyle Coach is a certified professional who can help you improve your lifestyle by encouraging healthy and positive activities and choices. By reviewing your current lifestyle choices, a Life Coach can improve your overall health by making small changes in your schedule and helping you avoid unhealthy or potentially harmful choices. With the increasing incidence of erratic lifestyle and bad diet choices, a Lifestyle Coach can prove helpful to most busy professionals.

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Wellness Coaching is ideal for any individual who wants to feel happier and more content with his/her body, mind and lifestyle. If you want to create more energy to perform daily tasks and make time for other activities, Let's-Live's Wellness Coaching can help you sort through your priorities. While the technique has no strict definitions, Wellness Coaching can help you achieve goals that lead to an overall sense of joy, happiness, peace and fulfillment.

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The need for healthy lifestyles is increasing everyday owing to challenging and demanding schedules. In efforts to manage these important tasks, most people are missing out on paing attention to their physical and mental health. The aim of Wellness Coaching is to create a balance between health and busy lifestyles with the help of simple practices.

It is a great investment as Wellness Coaching can help you preserve your health and improve your quality of life for many years to come. Additionally, Wellness Coaching has great impact on your expenses. By keeping you in great health and avoiding long term and preventable diseases, Wellness Coaching can help you keep medical bills to a minimum.

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If you are a well-informed adult, you may already know the secrets to a life of wellbeing. However, knowing something doesn't always translate to action. At Let's-Live Coaching, we aim to bridge that gap by encouraging you to practice these healthy choices and make a real difference in your life. We treat each individual with a unique approach and begin by understanding your problems, issues and obstacles. Our Wellness Coaching program is then designed to help you tackle these problems in a simple manner, such that your daily schedule is not interrupted.

For more details on our wellness coaching programs and techniques, get in touch with Let's-Live Coaching today!

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