What is Hypnosis?

Hypnosis, as described by the dictionary is an induced mental state of concentration and relaxation, where unreachable realms of the mind are accessible.
It has been clinically used by psychiatrists to alleviate pain and other oppressive issues. A method that has been used for over a thousand years across many cultures, it is a state where the mind is focused and highly vulnerable. It opens up avenues that the conscious mind is not capable of and can be used for the cure of physical and mental ailments and for self-exploration.
In this state, our bodies are highly attuned to the mind and all our thoughts, attitudes and experiences are readily available. So, with the help of a trained and experienced practitioner, an automatic change and healing can be achieved through hypnosis. It is a misconception that a hypnotist hypnotizes a person.
In actuality, the hypnotist just provides the roadmap or becomes the tool through which the mind traverses to this alternative state of consciousness of fantasies and unending memory.

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Hypnosis is controversial, but research has proven its benefits. In the end, it is a matter of faith.

Is Hypnotherapy a science?

Hypnotherapy has been shrouded with doubt and scepticism for a long time. This is because there was a lack of evidence to prove its reality and effect. A very popular area of study in the 1960s, its value and use diminished over the years. It is only now that it is making a comeback with many researchers, psychiatrists and scientists devoting time to understand this unique approach to therapy.

One of the most important reasons for this turn around and proves that hypnotherapy is actually is a science is the fact that its effects can be measured now with the help of neuroimaging. Many researchers have scanned the functioning of the brain to bring out evidence for this. The images do show changes in the activation of certain parts of the brain corresponding to what was asked to do during hypnotherapy. Hypnotherapy has helped a lot of people manage pain, get rid of phobias, perform better in their fields of work, get healed of certain skin ailments and more.
The results are there for everyone to see. The fact that self-hypnosis is possible also proves that it is not just a gimmick and the claims of the effectiveness of hypnotherapy are not false.

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What is a Hypnotherapist?

A large number of people think that hypnotherapists are medical doctors or psychologists, but contrary to popular belief, Hypnotherapy is a professional field which practices a different scope from other such professions as that of a psychologist or a doctor. Mental disorders, which may be defined as symptoms that have a potential medical aetiology, like blurred vision, backaches and headaches can only be treated by medical doctors.

Psychologists can diagnose as well as treat mental and emotional disorders, so hypnotherapists take care of an individual's avocational and vocational self-improvement. In the wide scope of health and welfare services, the work of hypnotherapists does not involve treating mental or emotional disorders, but smaller, less prominent thoughts and feelings that may be troubling an individual. Hypnotherapy is growing in popularity across the United States because it is the smaller things that seem to be worrying the American population.

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More than 66 percent of people in the US are overweight, around 35 percent smoke cigarettes while almost 70 percent have some kind of insomnia. Whether it is motivation, confidence, sports performance, or another field where you seem to be lacking, hypnotherapy can help you make significant improvements. Unlike medical doctors and psychologists, hypnotherapists are professionally trained to handle the small mental and emotional needs of people.

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What is a Hypnotherapist Practitioner?

Hypnotherapy is a type of psychotherapy. It tries to use the power of suggestion to cause beneficial changes in the subconscious mind of a person.

The role of a hypnotherapist practitioner is to provide positive and relevant good suggestions so that the person can bring the change he or she desires.

Hypnotherapy is not equivalent to sleep. But hypnotherapists frequently require the subject to be deeply relaxed to help the imagination.

This is why it is important that the person feels comfortable with his or her hypnotherapist practitioner. Hypnosis is a state of consciousness. Many people compare hypnosis with daydreaming.

A hypnotherapist practitioner uses a beneficial form of psychological therapy to access a person's full potential.

A hypnotherapist uses a number of techniques to reveal issues from a person's past that may be a cause of distress.

This kind of therapy can help to resolve a number of hard to cope with emotional problems. Few physical problems too like insomnia and IBS can be treated using this method.

Hypnotherapists frequently mix hypnosis with psychotherapy and other different counselling approaches to help individuals.

The techniques that will be adopted depends on the issue for which the person is seeking help.